Will I get seasick?
Will I Get Seasick on a Cruise? (Spoiler: Probably Not)
If you’ve never cruised before, this is probably the first (and biggest!) question on your mind. Totally normal—we’ve all wondered about it. The truth? On today’s modern cruise ships, seasickness is much less common than you might think. Let me explain.
My Sister, the “Backseat Can’t-Do-It” Traveler
Here’s a quick story. My sister is extremely prone to motion sickness—like, can’t-sit-in-the-backseat-of-a-car prone. When we booked her first cruise on Royal Caribbean’s Navigator of the Seas, she was already bracing for disaster, picturing a week trapped in the cabin with nothing but Dramamine and saltines for company.
But guess what? She never got seasick. Not once. Instead, she had an amazing time, slept like a rock, and came home completely hooked—we’ve already booked her next cruise. This is the same woman who once swore she’d never set foot on a ship.
Her story is one I share often, because it’s living proof that the fear of seasickness is usually worse than the reality.
Why Modern Ships Feel So Steady
If you’re worried about feeling every little wave, you’re not alone—lots of first-timers share that same concern. But modern cruise ships are marvels of engineering. These aren’t small boats bobbing in the water; they’re floating resorts built with stability and comfort in mind. The larger the ship, the steadier it feels, which is why so many people are surprised at how smooth the ride is once they step aboard.
The technology that keeps everything calm is pretty fascinating. Ships are equipped with stabilizers—giant underwater fins that extend from the hull and move automatically to counteract waves. It’s like the vessel has its own balancing system, constantly adjusting to keep passengers comfortable. On top of that, cruise lines plan their routes carefully, avoiding stormy patches when possible. Captains have the ability to shift itineraries slightly to keep things smoother, so you’re not at the mercy of the ocean in the way you might think.
Where You Stay Matters Too
A little insider tip: cabin location can make a difference if you’re nervous. The middle of the ship, both lengthwise and height-wise, tends to be the most stable area. Think of it like a seesaw—the closer you are to the center, the less movement you’ll feel. Balcony cabins can also be a game-changer for anyone worried about motion. Having quick access to fresh air and a steady view of the horizon can do wonders for keeping you grounded.
Tricks That Really Help
Even with all that technology, it’s natural to still feel a little apprehensive, and sometimes it helps to have a few tricks up your sleeve. Stepping outside for fresh air and letting your eyes settle on the horizon can instantly reset your sense of balance. Keeping yourself busy is another surprisingly effective approach; when you’re immersed in shows, meals, pools, and ports of call, your mind has less chance to focus on the motion.
Some people like to pack small backups, such as motion-sickness wristbands, ginger chews, or medication, just for peace of mind. Chances are, you’ll never need them, but it’s reassuring to know they’re there. And if you do feel a little off, even temporarily, cruise ships often stock seasickness remedies at guest services—sometimes for free. You’re never more than a quick walk away from help.
Another tip is to watch what you eat if the seas get a little bumpy. Heavy, greasy foods can make queasiness worse, while lighter meals and plenty of water keep your stomach more settled. Honestly though, most of the time the movement is so gentle that you’ll be more worried about deciding between the buffet and the specialty restaurant than about what the ship is doing.
What About Rough Seas?
Let’s be honest—no ship in the world can erase every bit of motion. Occasionally, you might feel a little rocking, especially in certain regions or seasons. But for most people, it’s more like a gentle sway than a roller coaster ride. A lot of passengers, myself included, actually find the motion soothing, almost like being rocked to sleep. My sister, who thought she’d spend the trip clutching Dramamine, actually said she got some of the best rest of her life while cruising.
Stories From Other First-Timers
I’ve met so many first-timers onboard who confessed they almost canceled their trip because they were terrified of seasickness. They packed wristbands, patches, and every medicine they could think of, fully expecting the worst. By the second day, they were laughing about how none of it was necessary. It’s one of those worries that looms large in the planning stage but almost disappears once you’re actually at sea, because your focus shifts to the fun—eating your way through endless dining options, watching Broadway-caliber shows, or lounging poolside with a frozen drink in hand.
When Medicine Makes Sense
If you’re someone who knows motion sickness is a recurring issue for you, then having a plan before you sail can give you extra peace of mind. Doctors can prescribe patches that stick behind your ear and slowly release medication to prevent symptoms. Plenty of experienced cruisers with chronic motion sickness swear by them. Over-the-counter options like Dramamine or Bonine also work well, as long as you remember to take them before you start feeling sick. Think of it as prevention, not a cure.
Bottom Line
Worrying about seasickness is completely normal, especially if you’ve never cruised before. But most guests, even those who consider themselves very sensitive, are surprised at how smooth and comfortable the ride feels. Modern ships are built to minimize motion, and there are simple, practical ways to ease your mind if you want a little extra insurance.
So don’t let the fear of “what if I get seasick?” stop you from booking that dream cruise. Chances are, you’ll be too busy exploring ports, enjoying shows, and falling in love with life at sea to even notice the motion. And who knows—you might just end up like my sister, who went from dreading her first cruise to already planning the next one before she even unpacked her suitcase.